Curious about Calcium?
Regardless of your take, you’re not alone. Today, millions of people follow vegan or vegetarian diets, and tens of millions of people are lactose intolerant. Whether or not you choose to avoid dairy for health or other personal reasons, here are some thoughts from your East Austin dental team .
Calcium and Vitamin D Play a Key Role in Oral Health
It’s true that dairy products are full of calcium, and often supplemented with vitamin D (which helps your
One of the dangers in calcium and vitamin D deficiency is the increased risk of periodontal (gum) disease.
Need a Good Source of Calcium? Dairy Isn’t the Only Option!
The good news is that, if you choose, you can get these nutrients from alternative sources. For example, just one ounce of sesame seeds contains almost as much calcium as an entire glass of milk. Other major sources of calcium are dark leafy greens like spinach, kale, and collard greens.
When it comes to vitamin D, surprisingly, your best source is the sun! When exposed to the sun’s radiation, your body naturally produces vitamin D. But of course, be careful and use common sense—you also know the potential problems associated with prolonged/unprotected sun exposure.
There are also a number of things we can eat and drink that are “fortified” with calcium and vitamin D including soy milk, orange juice and some breakfast cereals. You can also consider taking supplements.
Do you have questions about this topic? Contact Sunny Days Dental! Do you have suggestions for others who may be wondering about other sources for their daily calcium? Let us know! Leave a comment below, or on our Facebook page. We love hearing from you!
And, as always, thank you for being our valued patient!